Gratitude Soy Candle

Each day, reflect on what you are grateful for. Jotting down or keeping a record of what you appreciate in a diary or journal can cultivate an good attitude during hard times.  Tuning in too much to what feeds our fears, anxieties and bad news can distract us from what’s good.  As we practice gratitude on a daily basis, we will come to a better sense of well-being, peace and contentment.

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